Suffering With Back/Neck Pain? Ayurmana: The Only Destination

Hello, I am Khushi Mehra. An office goer, working in Private Sector hailing from Delhi, India! Here I share my Ayurmana Review with the hope that at least this will come to help for people suffering similar health issues that I used to suffer once!

Neck and back pains are one of the common problems that our generation face. This further gets worse with the work pressure we need to deal with in our corporate lives. Similarly, I am not an exception in this case. I, too, have become the victim of neck and back pains, that affected my mood, as well as giving rise to other health issues. I looked for a permanent cure, which I initially believed not available in the real world. With a 10 A.M to 7 P.M sedentary job, I found very less time to exercise or keep up with healthy food habits. The sore muscles would not allow me to sit for long hours. I always looked for excuses to lay down. Fatigue overpowered me, and I became less social.


To find a permanent cure to this discomfort, I tried seeking help from my relatives and colleagues. As nothing sound much useful, I checked the internet. I came across multiple clinics and therapy institutes that are offering programs to heal and cure body pains. Finally, a clinic named Ayurmana caught my attention. I went through its website and reviews and found it quite interesting. The Ayurmana reviews clearly stated that people have got best results visiting this place. This provoked me to visit the place so that I can get a permanent relief from this discomfort.

My Journey to Ayurmana

Ayurmana seemed to be a great place, full of peace and serene beauty. Away from the chaos, Ayurmana is located amidst the hillock of Dharmagiri, which is in Trivandrum, Kerala. I already read that this place is the home of legendary healers, who are serving for over nine generations. The best thing about this place is that the practitioners believe in ancient methods and profound healing.

I could not wait longer. Finding it an apt place to find remedy to my issue, I contacted Ayurmana. There are multiple room category available, so I opt for a spacious cottage. I dropped a mail to my manager for a ten days vacation and contacted my partner to pack his bags. It’s been a while that we did not spend time together, thus, this became a perfect getaway for both for us.


Surprisingly, when I landed at the airport, I met a friendly driver, who was waiting to receive us. It was a short drive from airport to Dharmagiri. The moment I saw the highlands and the lush green landscape, I felt I made the best decision of my life. Upon entering Dharmagiri, my partner and I were directly escorted to your spacious cottage. All the check in formalities were done after an hour or so. With an attached therapy room and a private sit out, the cottage was perfect.

Meeting My Healer and Going Through the Treatment

The next day, I met my healer, who a young lady. She listened to my problems and asked me a few questions. My consultation lasted for a 40 mins or so, and my physician got a clear idea about the source of the problem. However, I was said that I was suffering from muscle spasms, which is basically caused due to muscle fatigue, dehydration and electrolyte abnormalities. As my case was not a chronic one, I was required a week treatment.


The young lady designed a treatment plan considering my health factors. I was asked to come for therapies in the morning, afternoon and in the evening. My healer advised me to take up yoga classes that occurred every morning in Ayurmana. Initially, it was quite hard for me to move my muscles and stretch my hands but it gradually improved as days passed. This not only reduced the inflammation of the muscles but also made me feel energetic. Apart from the yoga sessions, I went through decompression procedures like specialised massage therapies, hot oil compresses and warm formentations.

The treatment worked like a wonder. The specialised messages along with the hot oil compresses really worked on my favour. It removed the knots from the muscles, increased the blood flow, minimised the pain and made me feel least fatigue all day. Besides choosing to lay on the bed, I walked around the garden, socialised with people and made few friends. These sessions followed by chiropractic stretches vanished my spasm to a great extent. Practicing the yoga postures and meditation daily improved the balance of my body, increased flexibility of my neck and back muscles, strengthened me from the core and prevented the pain from coming back. Taught by the experienced masters, it supported my healing process.


Apart from these stretching and massage sessions, my physician also recommended some of the best herbal medicines for a speedy recovery. The herbal medicines and supplements were freshly prepared to give the best results. Ayurmana’s Dharmagiri make sure that you consume delicious and light meals during your stay. Vegetarian dishes were prepared, which were easy to digest. The overall treatment gives a positive impact on your body and mind. It will gradually take your stress away and make you stay worth remembering.

Returning Back to Normal Life

After the ten days of vacation, I felt active and lively. The sores and the swelling vanished, helping to get back to my sedentary job. The positive changes on my mood was also visible. The weekends were no more bore. Instead of laying down on my couch, I made plans with my friends. Ayurmana gave me a life-changing experience. From its remarkable atmosphere, pleasing staffs, to its curative approach of healing and mystical powers of the healing masters, Ayurmana is an ideal place to relax.


I recommend Ayurmana to everyone, who has been going through similar problems in life and looking for a permanent cure. Visit the place and experience the finest and powerful healing in Kerala.

Visiting Ayurmana- My Best Decision Till Date!

With the change in my recent diet and undue work pressure, having meals outside the house became a common occurrence. Basically, my diet did not include fresh fruits, green vegetables or any roughage. Quick bites, fast food, online order and office canteen are only options that made me survive. Living without a family in a city like Bangalore is quite distressing and upsetting. The only home-made meal that I could enjoy was during the weekends. This became a regular habit, until there came a time when I started experiencing polyuria, i.e., frequent urge to urinate. This continued for days. My wife’s continuous nagging over phone have finally made me a decision to go for a physical checkup. I landed up in a doctor’s clinic and went for a few tests. This is when I realised that life has thrown a curveball and I am suffering from Type 2 Diabetes.

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Photo by Chan Walrus on

The disease came as a shocker to me as it is progressive in nature. I got engrossed with all negative thought as I have a wife, kids and parents to take care of. Though I knew diabetes cannot end my life, I did not know how to cope up with this situation. Slowly and steadily diabetes engulfed me entirely and there was a huge striking difference in my weight, mood and health. Medications did not help me properly. I became more and more physically inactive as there was loss in energy. I did not feel like to move or walk to keep myself healthy, which affected my weight. Finally, seeing my distressed condition, my wife gave me a surprise visit. She wanted to make my condition better and came up with the idea of visiting Ayurmana. She was more excited to take me there as it is a home to legendary Ayurvedic Physicians and offers ayurvedic remedies to different medical conditions.

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Photo by Nathan Cowley on

My Trip to Ayurmana

Seeing my wife’s excitement, I too thought to checking Ayurmana’s site and its reviews. Frankly, I was impressed with my wife’s choice, and Ayurmana showed me the last ray of hope. Ayurmana reviews too, had build up a strong trust upon them. I took a two week leave from my office in the excuse of vacation and flew down to Trivandrum, Kerala. Ayurmana was located in the midst of the lush greenery and serene ambience of Thiruvananthapuram. This is an advanced healing center and has earned the name of the finest Ayurvedic treatment center in Kerala. Before landing there, my wife contacted them and made all the arrangements. When we landed, we were welcomed by a generous driver who drove us to Dharmagiri. There hospitality and generosity amazed us to the core.


The place itself was calm and helps you to engulf the goodness of nature. We were led to our cottages, which are designed to make you feel relax. Once we were settled down, we learnt that I will have a session with a physician who is going to help me to cope up with my medical condition. It was almost a two hour session where my doctor came to know everything about my lifestyle, change in habits and the quick meals that I used to have. She prescribed me some of the medicines as well as asked me to get the test done to check my insulin levels. Once everything is done, my treatment started from the next day.

The Treatment I was Advised at Ayurmana

They followed the old-age remedies that are mentioned in scriptures. The main objective of the treatment was to revive and rejuvenate the insulin-producing beta cells of the islets of Langerhans in the pancreas. This further looked forward in producing adequate amount of insulin and enhancing the responsiveness of body tissues especially in the fat cells and muscles. In my case, I was advised to incorporate a complete change in my lifestyle followed by diet adjustment so that the medications can take full control over the blood sugar level. Apart from frequent urination, there were other symptoms as well that rose as the disease progressed.


My physician at Ayurmana did not do any further delay. From the very next day I was asked to take part in yoga and meditation session. I was never into workout, but these sessions made a sudden change in me. Surrounded by green forests and the chirping of birds made everything feel so different. Practicing yoga amidst this serene atmosphere infused a great amount of energy in me. Within a week, I started noticing the changes in me. My body became flexible and it almost took away the weary feeling. The medicines that I used to take were naturally produced.

Interestingly, the patients are given herbal products and supplements to treat their medical conditions. These medicinal ingredients are freshly produced in the house so that you get the best treatment out of it. Apart from yoga and meditation session, I was strictly asked to maintained a rich and wholesome diet, which can stabilize the blood sugar level. Ayurmana has a vegetarian cuisine, but the dishes are highly nutritious and delicious to taste. I never thought vegetarian dishes can taste so amazing. However, my meals were customised by my therapist and this further helped to regulate the insulin levels in my body and keeping my other symptoms in control.


After fifteen days of thorough treatment, my wife could find remarkable changes in me. I felt more fit and healthy physically as well as mentally. Ayurmana promised to minimise the intake of diabetic drugs, and eventually they did it. A rise in my energy levels was also noticed. The diabetic symptoms reduced and the entire experience brought a positive effect on my health, mood and behaviour. Ayurmana proved every word that it has promised to me. I recommend Ayurmana to each and every one who is striving to cope up with diabetic conditions. Check Ayurmana reviews so that you can get better grounds to trust their service.